Articles Category: Meditation

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21 Beautiful Days in an Indian Ashram - An unforgettable Experience By : Vijay Raisinghani The Gurumaa ashram in gannaur is a living Buddhafield and it's the place where the contemporary mystic Shri Anandmurti Gurumaa resides and it's the place where she imparts spiritual guidance to her disciples. Full of lush green and beautiful gardens and a serene pond, the ashram vibrates with a silent harmony between existence and man. The atmosphere calms and soothes the being within and opens new doors to a whole new understanding of oneself. A Very Different Perspective Will Become Obvious Out Of Self Realization by Elysha By : Elysha Once you begin to awaken to this "you" and the clarity that this "you" is, you will not be so interested in turning away from it - particularly to the sheer "ugliness" of what you are left with trying to defend when you are not realizing this "you" of you. All Humans Are Addicts By : Julie Sarah Powell We look pleased with ourselves and thrust the knife in again, seemingly oblivious to the self-inflicted nightmare which is being acted out. As if we are being clever or something. Awaken to Bliss and Truth By : lynn gomez We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of everything else. Does this sound familiar - like meditation! Bulging disc information By : Robert Langard A lot of people look at a herniated disc and a bulging disc as two in the same. This really is not very accurate although both conditions may cause some of the same painful symptoms. Consciously Be This One That You Are by Elysha By : Elysha No matter how happy you think you can be it can never come anywhere close to the enrichment of the one that is already true of you - this "you" of you that is already flowing through the eyes of this mindbody that you find yourself so intimately involved with. Daily Meditation – Establish a Practice By : Bertil Hjert Have you ever given importance to meditating on a daily basis? If not, it is time that you start doing so. Daily meditation will surely help you to obtain the kind of results you want to. Read here more about how to establish your daily practice. dare2quit By : Oliviaz Shout 2 the world that you are quitting. For those who are dare enough to quit their bad habits like smoking, drinks, drugs etc.. We guaranteed Money back if you are failed. Deeply At Rest In And As Who You Actually Are by Elysha By : Elysha Never have you been who you think you are and nor will you ever succeed in trying to be this mindbody that this “you” of you is flowing through. Detecting Stress By : Bertil Hjert There are a lot of things you can do to remove stress. To get relief from the stress you are suffering from, you need to know that you have been attacked by stress. Here are some symptoms that would indicate that you are stressed out. ED Prominent in Alcoholic Men By : jadsn003 Sex performed for 15 minutes burns out the calories similar to the calories burned out by running for an hour. It keeps the amount of calories in our body in control and keeps us safe from the Heart diseases caused by excess of calories. Exercises to Relieve Stress By : Bertil Hjert Remember that every little physical exertion or exercise you do counts when it comes to managing stress. Don’t think that if you are unable to get in to a serious work out routines, you can not manage stress. Something is better than nothing. Here are some of the exercises you can indulge in to relieve stress Falling In Love With Who You Are Is Inevitable by Elysha By : Elysha You will not come to the death bed of your mindbody wondering where all your "treats" have disappeared to, leaving you in the disappointment of feeling ripped off at the very last. Harmony Is Something That Can Only Come About Through Your Realization by Elysha By : Elysha Strange, is it not, that you would expect and hope for the very thing that you already are, and that you have such immense resistance to doing what needs doing for you to be the absolute freedom and harmony that is already true of you. How to Get Relief from Stress By : Bertil Hjert Stress can affect an individual in many ways. It can affect health, cancer retaliations and a lot of other things in life. It is very important to come out of any amount of stress you face. There are several ways in which you can get relief from stress. Here are some great tips. If You Wish To Come Home And Be Deeply At Rest In The Immensity Of Your Heart by Elysha By : Elysha Without a clear desire to be at home and in the heart of existence itself, you will only whistle around in the wind with being distracted by whatever arises and comes along; with whatever takes your fancy in the given moment - a bit like what is currently going on for you already; the waves rolling in and then receding again, each time leaving you wondering where all of this clarity disappeared to. Learn meditation: Meditate To Beat Insomnia By : C The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively. Massage Therapy - 5 Popular Types Of Massage By : Spencer Hunt Massage your way to great health! There are several popular types of massage. Some types of massage focus on sports injuries and performance enhancement while others focus on relieving stress and improving circulation. Massages are also very relaxing too. Meditation And Your Health By : Spencer Hunt A lot of think of meditation as some guy sitting on a pillow, legs crossed, eyes closed, humming. However, meditation can be so much more meaningful, and it really does serve a purpose when done right. Meditation – Great Reasons to Learn By : Bertil Hjert Some are confused about why they should focus on learning meditation. They are totally unaware of the benefits of meditation. Here are some top reasons coming straight from the experts in this field to convince you to learn this unique form of art. Meditation – Immense Benefits to Enjoy By : Bertil Hjert Once your total being gets absorbed in meditation, all the stress and strain you experience in your daily life will slip away from your shoulders. Within a few minutes, you would feel physically as well as mentally refreshed and rested. Read more here about the benefits of meditation. Meditation – Techniques to Learn By : Bertil Hjert The techniques of meditation vary from one culture to other. However, the art of meditation is one. It is universal. These techniques have been developed to suit different personalities. Read here more about the most common techniques. Meditation Basics: Choosing The Incense Right For You! By : C Meditation sessions are fantastic to help you manage and balance your day-to-day life. One of the important elements you can include as part of your meditation session is incense and for a beginner this really is an important tool and can make the difference between a successful meditation session and an unsuccessful meditation session. Meditation Chairs – The Benefits of Having One By : Bertil Hjert A meditation chair will help you a lot in enhancing your knowledge related to meditation and also meditating in the right form. People who have just begun with their meditation practice will definitely find this chair, a great way of increasing concentration level. Read more about this here. Meditation Chairs: How to Choose the Best? By : Bertil Hjert Meditation chairs are very important when it comes to extracting maximum benefits out of concentrating. These chairs are extremely beneficial in enhancing your relaxation therapies. Read here about how to choose the best chairs. Meditation Course: Learn the Art of Better Living By : Bertil Hjert Joining a meditation course does not come without some great benefits. These benefits may change you in to a different personality totally. Here are some of the benefits you may enjoy when practicing meditation. Meditation Course: Simple and Beneficial Course for Children By : Bertil Hjert Many children start meditation from the age of 3. Children who meditate are more likely to enhance mental agility, endurance and intelligence. The creativity of these children is known to be more creative as compared to those who do not meditate. Read here more about meditation courses for children. Meditation Music – Know About the Importance of Music in Meditation By : Bertil Hjert Meditation music works towards assisting you to obtain a deeper sense of calm, relaxation and peace. It has been proved that sound and rhythm can create emotional environments. Read more about how to choose your meditation music here. Meditation: A Path To A Stress Free Life By : Bertil Hjert One should not consider meditation as a technique. It is a way of life. The deep meaning of meditation is cessation of the thought process. The person who meditates will ultimately realize that all the different activities of the mind are diminished in to a simple activity. There are several benefits of meditation that one can enjoy. Read more about this here. Meditation: Six Step to Unlocking Your Inner Peace By : C Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that helps me to unleash the inner peace that really wishes to come out. Missing Out On The Delight Of Who You Are, For What? By Elysha By : Elysha Attempting to make yourself as comfortable as possible from within the circumstance of what is familiar to you, is what you are up to – and naturally so from this place of you not delighting in the being of who “you” truly are. No Longer Is The Seed Of Who “You” Are Lying Dormant by Elysha By : Elysha Everything that you have been up to, to date, has had you being lost to the glory of who “you” are and of floundering around in the maze of notyou-ness. No More Games Of Pretence by Elysha By : Elysha Being this "you" that you already are leaves you free from everything, relieved of all that you thought you were - which is a huge relief and release. Peace Through Kabbalah Meditation By : Darnell Istead Life is filled with questions. Who am I? Why am I here? The answers are within you, and Kabbalah meditation can help you to find them. Pure Awareness, Pure Seeing, Pure Being Is Who You Are by Elysha By : Elysha It is the very motion of seeing that is flowing through your eyes right now - the seer. This flow of the motion of aliveness is the actual "central point" of the divine connection of "you" to you, as you find your self here and travelling around through this mindbody that you find yourself so intimately involved in. Relieve Stress With Meditation By : Gaetane Ross By meditating,You will enhance your daily living and help you manage your stress. You will find that you will feel better and be able to get your body in a state of greatness. Self Realization - Who You Are Is The Heart Of Existence Itself by Elysha By : Elysha The dance of life has always been about the one god incarnating into this life and bringing with “it” the glory of the kingdom of god into each phase of its manifestation. Seven Benefits of Meditation There are many reasons why people meditate. By : Andrew Saari6 Andrew Saari6 Seven Benefits of Meditation There are many reasons why people meditate. There are many reasons why people meditate. Some do so for relaxation, some to connect with their inner selves and the world around them, and others do so to grow spiritually. Meditation has many benefits for those who practice it both mentally and spiritually as well as physically. Simple Steps to Relief Acid Reflux/Heartburn! By : G.Entp19 What is not questioned is whether or not acid reflux is uncomfortable. Chronic GERD is Difficult to live with, and experimenting with both traditional medications and natural Remedies may be the best solution. As research continues on the causes and affects of GERD, Additional options are likely to come along. Spend Time With One Who Is Already Deeply Involved In This Journey Of Heart And Self Discovery by Elysha By : Elysha Once you begin to be who “you” are – which cannot be according to who you think you are – then you are finished no matter what is going on. You are home no matter the continued motion of notyou-ness that will continue to arise. Spiritual Meditation – Best Way to Find Peace By : Bertil Hjert Spiritual meditation is referred to as the most relaxing and spiritually rewarding. It acts very well. It is the best way to make the bonds of the spirit and the body unites into one. Here is a guide on how to practice spiritual meditation. Spiritual Meditation – Simple Steps to Obtain Spiritual Meditation By : Bertil Hjert Spiritual meditation is a process where an individual is successful in uniting oneself to the almighty. If you are keen on achieving beneficial results while practicing spiritual meditation, here are some crucial steps to help you in this regard. Spiritual Meditation: Technique to Learn and Benefit From By : Bertil Hjert Spiritual meditation emphasizes on allowing an individual to get acknowledged with your inner self. One is also able to discover the wisdom and peace that exists deep within. Read more here about the technique and benefit. Stop Clinging To What Was Never True Of You In The First Place by Elysha By : Elysha Your mindbody is simply what this “you”, that you are, is flowing through. You have to learn to surrender; to let go of; to stop and drop; to leave alone what you are not. Stress and Its Effects on Your Body By : Bertil Hjert Stress can be defined as a nature’s way of letting you know that your mind and body have had enough. In case of stress, forces present in the outside world affect the individual in an adverse manner. People tend to respond to stress in many ways. Read more about this here. Stress Testing and its Benefits By : Bertil Hjert A stress test is one that is undertaken by your doctor in order to find out the way your heart handles work. It is necessary to show whether the blood supply is reduced in the arteries. The test also works towards letting the doctors know about the type and level of work out that’s appropriate for a patient. Read more about this here. Submit Yourself To Your Self By : Elysha Harmony is a result of this naturalness of being who "you" are. Harmony with everything as it arises, it is a harmonic convergence of all time, all space, all arising, all beyondness as it all converges with the purity and freedom of itself at the very point of its connection and flow into this mindbody that you find yourself flowing through. Synergy Drug Rehabilitation Center - First drug and alcohol recovery center By : samul Synergy Drug Rehabilitation Center Treatment is the first drug and alcohol recovery center in the United States to offer the NTR detoxification Drug Rehab with residential treatment in a 30 day package. Synergy Drug Rehabilitation Center Is What You Have Been Waiting For. The synergy Drug Rehabilitation Center of these two excellent Drug Rehab programs gives you the edge and putting you years ahead of where other treatment processes end. Synergy Treatment - The most comfortable and effective Drug Rehab program By : samul Synergy is a transitional program and will show how to avoid getting stuck in the mud of apathy, describe to you what you can expect in recovery, and walk you through the three distinct phases leading from the slavery of addiction to the freedom of sobriety. The first steps are the hardest. After that, it's going to get better and better, and easier and easier. The Company Of One Who Is Already Deeply At Rest In And As This “You” Of You by Elysha By : Elysha You begin to do things that are going to remind you of who “you” are and you begin to leave alone those things that have you completely lost to who “you” are. The Conscious Incarnation Of The Divine One by Elysha By : Elysha The sacrifice of incarnation into the physical level of manifestation has been paid for. That which was dormant is no longer dormant. You are now quite capable of finding “you” – if you so wish – and learning to move from this “you” that you already are while the dance of life continues to dance this mindbody that you find your self flowing through. The Energetic And Spiritual Times Have Changed by Elysha By : Elysha “You” are not who you think you are; “you” are not the mindbody that you are flowing through; “you” are not the mind that informs this mindbody with its rather dubious guidance. This “you” of you is already freely standing from all of this arising stuff and it is flowing through the eyes of this mindbody that you find yourself flowing through. The Funniest Spiritual Joke Of All Time By : Julie Sarah Powell Now, shake the body all over like a big wet dog. Relax everything, shake that head and let all four of your cheeks loose. Make that big wet dog noise deep in your throat and shake like never before. I want to hear those bones creaking and the tight muscles loosening up. The Grand Title ‘Enlightenment’ Only Shows Our Insanity - It Is Your Natural State by Elysha By : Elysha Once you have found this "you" - that is flowing through the eyes of your mindbody - and you have stopped at and as this one, you will come to being deeply at rest in the natural state of your being. It will have you at home in the heart everywhere you go. It is this "you" of you. It is where you are happy without cause. The Practice Of Not Furthering Out From This One by Elysha By : Elysha You can certainly receive "siddhi" - spiritual juice or power - from outside of yourself but this cannot relieve you of your own daily activity of trying to be something that is not true of who "you" are. Transcendence Of The Running Commentary Of The Mind By : Elysha This evolution of the transcendence of the running commentary of the mind into the greater mind comes about not through you gaining more knowledge or you accumulating more or better belief systems. It comes about by the immediacy of you no longer attempting to be what this "you" is flowing through. Transcending This Limiting Factor Of The Mind by Elysha By : Elysha This momentary realization of “you” is so refined that it has you completely and freely standing of all else in the immediacy of the moment of its realization. Vipassana Meditation Course: The Objective and Benefits By : Bertil Hjert The main objective of Vipassana is the Purification of mind. This technique works towards bringing out full transformation of the human personality. It further facilitates the individual in exhibiting the true qualities such as tolerance, equanimity, kindness, sympathy, forgiveness and a lot more. Read more about this here. You Have Taken The Shadow To Be The Real by Elysha By : Elysha Who you are is not even remotely alike to who you think you are. “You” are “that”, the very movement and energetic motion in which not only this very thinking is arising, but in which everything is arising; not only the manifestation but also the unmanifestation. You Will Never Be Lost In The Same Manner Again by Elysha By : Elysha Once you begin to awaken to all of this you will find that you are no longer bound or stuck to it and that you will have a totally different perspective on it all and a totally different movement going on in your daily and momentary living. Zen Meditation: An Unique Form of Meditation By : Bertil Hjert Zen meditation is a Japanese technique of focusing on a specific thing or thought. Buddhists used to practice this unique type of meditation. It has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions. Read more about this here.

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