David Peters's Articles in Health

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Stopping Drinking - You can do it! Double Fist Your Drinks: If you are drinking an alcoholic beverage it is a great idea to have a glass of water there as well and drink the two together. Drinking the water in between sips of your alcohol can help to keep the concentration of the alcohol down in your blood stream. You are also less likely to have a hangover the next day if you keep hydrated as well. Designate a Driver: If you are going out and plan on drinking, always make sure that someone is designated to drive and that they have no alcohol whatsoever. If there is no designated driver, you should be the responsible one and abstain from drinking. Remember that driving under the influence, no matter how little, can kill. Having responsible drinking habits is very important if you are planning to consume alcohol. Being responsible while drinking can keep you healthy, keep you out of embarrassing situations, and most important of all - it can save your life. Alcohol Problems - Stopping your drinking problem Alcohol use and abuse occurs with a tremendous amount of variability among individuals. Frequently, there is a limited distinction between "social" or "moderate" drinking and "problem" or" harmful" drinking. It is obvious however, that as the frequency of drinking and the amount increases, so does the probability of problem behaviors frequently resulting in medical and psychosocial problems. A very prominent group of individuals affected by alcohol problems to a significant degree, who develop the syndrome of alcohol dependence, are usually referred to by most people as alcoholics. different groups of individuals with alcohol problems usually require different approaches to diagnosis and clinical management. Stop Drinking Advice - Learning more about drinking, can help Here are quick and simple ways that we can care for our skin. Nourish your skin by eating the proper foods. This means a healthy and balanced diet. A healthy and balanced diet promotes general well-being and optimizes the body to function at its best. To have healthy skin, eat plenty of seed food, i.e. fruits that contain seeds, and vegetables - organic is better as it contains additional nutrients. Drink plenty of water. The recommended eight glasses of water a day is essential in maintaining the elasticity and suppleness of skin. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin you would have. Exercise regularly. Exercise is good for our hearts and bodies. Even our skin benefits from exercise since blood circulation is increased, thus bringing enough oxygen and nutrients to the rest of our bodies. Exercise also triggers the body to produce more sebum which is natural moisturizer for body. Be smoke- and alcohol-free. Smoking tends to destroy the Vitamin C in your body and damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin. Alcoholism: the sinister truth that lies hidden in your bottle Societies the world over have long since encouraged the role of alcohol as an integral part of their celebrations. From the workplace, where board meetings are often followed by a round of drinks, to celebrations which often call for the customary toast alcohol is viewed as a harmless indulgence which lifts spirits and fosters a sentiment of togetherness, as people bond over a drink or two. But very often, it does not take long for this one drink to multiply into two, and then four, and to find these instances which call for a drink cropping up at increasingly regular intervals. And this is when the disease called alcoholism takes its roots, growing into a web of despair and illness that enmeshes the victim when he is at his most vulnerable. The Enemy in the bottle Once viewed as a simple lack of control over one's excesses, alcoholism is now recognized as one of the more debilitating diseases of modern society which affects millions of people all over the world. And yet this disease continues to be dismissed by many as an "It can't happen to me" malady until the individual is so intertwined in the clutches of alcoholism that desperate measures have to be resorted to. Society today, not only accepts consumption of alcoholic beverages at social events, but also seems to regard it with a favorable eye. And hence, an individual is almost encouraged to participate in social, celebratory drinking. However, when he finds himself unable to curtail the amount he drinks, or begins to long for these instances which call for the consumption of alcohol, or even begins to experience psychological symptoms such as feeling the urgent need to get drunk as soon as possible, and wanting to stay that way for every moment of his wakefulness, that his drinking habits are perceived as a threat, not only to himself, but also to others around him. Alcoholism is a progressive disease. Is alcoholism a disease? Most people don't believe so, because it simply doesn't have that kind of aspect one assumes a disease would have. Diseases have to do with germs, not substances, right? Wrong. Alcoholism certainly is a disease, and has been recognized so by medical professionals and the National Council on Alcoholism and Drug Dependence. Learning more about drinking, can help Although smoking is best known for causing lung cancer, this habit is also among the biggest threats to your skin. Next to sun and chemicals, tobacco is one of the major accelerators of your skin natural aging process, and it is thought to be one of the fastest acting threats. Young people start showing signs of early skin aging after as little as 10 years of smoking. If you think this is a long period of time, you should keep in mind that many young people start smoking in their teen years (16-19 year olds) and are still below 30 when the first signs appear. Smoking causes the narrowing of blood vessels throughout your body, including those that supply the outermost layers of the skin with oxygen and nutrients. Thus, your skin is slowly starved of vital oxygen and other substances, such as immunity-boosting Vitamin A. Alcohol has a similar effect by destroying the body supply of Vitamin A. This will lower the role of skin as the first line of defense against bacteria and infections. Learning how to stop drinking is important The addiction is always stronger than the desire to quit. But, it can be done. I did it. I have been sober for thirteen years. I got tired of blackouts and hangovers and acting like someone I'm not when I'm without alcohol. I knew I wanted to stop, but I had no clue how. I went to a twelve step meeting in my church, and kept going everynight to different meetings, for four and a half years. If you let the seriously sober men and women help you, you can beat this addiction. You don't have to be afraid to go to meetings, some of the nicest people I have ever met came from inside those rooms. There is a silent camaraderie among fellow drunks, and we are more alike than different. There is a humbleness and an honesty that goes with trying to quit an addiction, and we all shared it. It's the only place you can get your own sponsor who will work the steps with you, and share their experiences, hopes and dreams. They are usually men and women who have been in the program for a while, and can help you with the skills they learned, and turn around and teach you. Learn more about stopping your drinking problem Alcohol use and abuse occurs with a tremendous amount of variability among individuals. Frequently, there is a limited distinction between "social" or "moderate" drinking and "problem" or" harmful" drinking. It is obvious however, that as the frequency of drinking and the amount increases, so does the probability of problem behaviors frequently resulting in medical and psychosocial problems. A very prominent group of individuals affected by alcohol problems to a significant degree, who develop the syndrome of alcohol dependence, are usually referred to by most people as alcoholics. different groups of individuals with alcohol problems usually require different approaches to diagnosis and clinical management. The many Effcts of Alcohol Drinking alcohol is dangerous for kids and teens and sometimes for adults, too. Alcohol is a drug, and it is the drug most abused by teens. Many kids have their first drink at an early age, as young as 10 or 11 or even younger. They may have seen their parents drink or cool ads for beer and wine. It's easy for a kid to get the wrong message about alcohol. In TV commercials, drinking looks like a lot of fun. You might see people drinking and watching sports together or having a big party. But alcohol is actually a depressant. That means it's a drug that slows down or depresses the brain. Like many drugs, alcohol changes a person's ability to think, speak, and see things as they really are. A person might lose his or her balance and have trouble walking properly. The person might feel relaxed and happy and later start crying or get in an argument. Kids need to know that it is not okay to start drinking until they are of legal age and even then it is not recommended.

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