Dr. Jennifer B. Baxt, DMFT, NCC, DCC's Articles

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What is cognitive behavioral therapy? In psychology there are many types of therapy. This article focuses on cognitive behavioral therapy and counseling online. Online for an anxiety disorder? General anxiety can affect anyone at anytime. Online therapy can help people with anxiety and learn how to stay calm within the comfort of their own home. Does your family need counseling online? Families can now receive counseling online to help with family problems. Online counseling allows a family that is busy to still get the help they need. Is counseling right for you? There are various types of counseling available. This article talks about counseling and if it is right for you. How does physical health affect mental health? Our bodies are connected through the mind, body and spirit. This article discusses how physical health can affect your mental health. Does your relationship lack trust? Trust is something that we all want in our relationships, but not all of us get it. Find out what to do when your relationship lacks trust. What is attention deficit disorder? Sometimes we see our children restless, unable to sit still and getting into trouble all the time. The incidences of ADHD are on the rise. This article talks about symptoms and solutions to this problem. Do you need anger counseling? While suppressing anger can actually cause harm to a person, it is an emotion that needs to be controlled so that it does not get out of hand. Out of control anger can only lead to negative results. The idea is to strike a balance with your emotions. What is Atypical Depression? Do you suffer from atypical depression? It is possible that if a person suffers from two or more of the above mentioned symptoms, they might just be suffering from it; however, it might be possible the person is suffering from another form of depression. How do you deal with seperation anxiety? Leaving the child with another caregiver for the first time can be stressful. The worries start popping into mind about whether the caregiver is able to give the child the attention they need, whether the facility is as safe as it is supposed to be and so on. How does anxiety affect ment? Too much anxiety can cause a man to become more irritable, jumpy, argumentative, worried or overly anxious. Anxiety is a stress that is not good for anyone to have over a long period of time. Can activities ward off depression? It is quite possible that many people who live with depression could deal with it simply by being more active, and people who are prone to depression could help to ward off depression by being more active as well. Can you get addicted to your prescription medications? Some people will become dependant on these prescription drugs because they are trying to self-medicate. It could be that someone is having difficulty at school, is trying to fit in with the popular crowd or they are trying to hide from their depression. Are you suffering from burnout? n cases where “burnout” has affected a person for a longer period of time and they can’t seem to pull themselves out of it no matter what they do, seeking help from a counselor would probably be a good idea. Do you have a personality disorder? People who have personality disorder will have most likely shown signs of it in their childhood, but most parents will miss it, or think it is just a phase that they will grow out of. What do you do with a depressed teenager? There are a number of things that a parent can do in order to ease the stress or help their teenage son or daughter deal with their depression. The most important thing to do is to be there for them. Are your children prepared for the first day of school? While most children will have little trouble on their first day of school, there are the few that are shy and who have difficulty in adapting to this new environment. It can be a terrifying experience for the few who are not too outgoing. What are the main warning signs of substance abuse? People who have a problem with substance abuse are often trying to self-medicate or find escape from the issues that are really bothering them. Getting help for these people early on can possibly help avoid a dark future because the online therapist or online counselor they see helps them to target these issues and deal with them. Teenage Depression? With all these changes in an individual going through their teenage years, it can be difficult for parents to recognize if their teenager is just moody or if they are suffering from depression. How do help a friend with depression? When most think of depression, they think about a family member with depression or someone that they know of who is suspected of being depressed in school or the workplace, but few will think about what to do with a depressed friend. What can one do for their friend who appears to be suffering from depression? How do you build confidence in your children? It is clear that a caring parent would want to help their child to build good self-esteem and a higher level of confidence, but many will wonder how this can be done. There are a number of things that parents can do that can help in building a child’s confidence up. How does bipolar disorder affect a family? Friends start to disappear and others don’t feel that they want to be around that person anymore because they feel as though the person with the disorder is no fun to be around. How does your marriage affect your children? When planning a family, careful consideration has to be taken in about how each spouse believes the child should be raised. A couple as to come together and plan how they are going to raise their child and decide what they each think is important. Pessimism and depression A person’s outlook on life, for example, can be enough to either keep them out of depression, or make them more susceptible to falling into a depression. Having a negative outlook on life or a pessimistic outlook on life can increase the chances of becoming depressed, because life is not as enjoyable as it should be. How do men handle stress? There are many things in life that can create stress for men, especially married men. Society can be demanding on men, especially if they are married because they not only have to look out for themselves, they are pressured to properly support and care for their family, as well as to protect their family. How can a poor diet lead to depression? While most will think about how the above mentioned factors are what can lead to depression, many will not think about how a poor diet can lead to depression. It is a physical influence on both the physical and mental health of a person. Medication for anxiety There are more than fifty different kinds of medications that are from the benzodiazepine family, many of them used for treating different problems. Though, they are often used in helping many people who are suffering from anxiety. How do you parent a child with problem behavior? There are some situations where the child may develop poor behavior in other ways instead of the influence by others. Parents are who the child relies on to learn proper behavior, so how the parent reinforces behavior will often have a direct impact on what the child learns to be acceptable or not. How do you know if you are depressed? If one is aware of what some of the signs of depression are, they can start to ask themselves questions that can help them determine if it might be time to get some help from a therapist. Untreated depression can eventually grow into a serious condition that can greatly affect a person’s life in a very negative way. How do you know if you are depressed? If one is aware of what some of the signs of depression are, they can start to ask themselves questions that can help them determine if it might be time to get some help from a therapist. Untreated depression can eventually grow into a serious condition that can greatly affect a person’s life in a very negative way. How can you deal with excessive worry when leaving the house? There are many people out there who double check everything they do before they leave the house to try and settle their minds. Yet, even though they go through the same routine each morning to ensure that their house and/or pets are safe and secure, the safety of their home is a constant concern and distraction throughout the day. How do you get free online counseling for families? Exactly what a family may have issues with will depend on their circumstances, the age of their children, the independent lives of each spouse involved in the relationship, to name a few. What should you do when you lose your appetite? For anyone to be able to function properly, as well as be physically and mentally healthy, they have to eat enough to give their body what it needs in order to keep running. With nutrient deficiencies, the body can be open to more sicknesses and problems than if it had everything that it needed. Is there medication for alcohol dependency? Anyone who believes they are suffering from a dependency on alcohol should seek help as soon as possible. The sooner they get help, the more chance they have in fighting their addiction. Are you a good parent? There are many aspects of parenting that people will tend to forget or feel that is of little importance, and communication is one of them. How to help someone that has bipolar disorder? Many who have this particular disorder will not find help, probably because they don’t personally feel that they might have a problem. When left untreated, however, a person’s marriage could be ruined, as well as their schooling, their career and their social life. Is your child a compulsive liar? How does one tell if their child is a compulsive liar? Well, they will lie all the time, make up stories, exaggerate, manipulate the truth and hide the truth. What is Bipolar? he cause of bipolar disorder or manic depression is not yet known. Research on the causes of depression continues, but there are treatments available for people who suffer bipolar disorder. It is just a matter of accepting that one has an illness and that treatment is necessary in order to get relief from the disorder. What is Bipolar Disorder? People who have bipolar disorder will often show a number of symptoms, besides the depression and the irritable moods, including impulsive behavior, inflated self-esteem and confidence, will sleep less, have racy thoughts, rapid speech and extreme optimism. How do you notice depression in the workplace? Depression can affect just about everyone at any age, but most adults who are affected by depression in the workplace are between the ages of 24 and 44. What impact does depression have on your family? When depression hits the family, everyone in the unit can be affected in a negative way. Can you receive online counseling for depression? The availability of online therapy or counseling has been successful in tearing down the barriers that have kept many people from getting the help that they need. The barrier was the discomfort, mixed emotions and inability to physically go down to the therapist’s office and speak with them in person Can anxiety be caused by a chemical imbalance? For people who don’t seem to have any clear reason of why they might be suffering from anxiety on a regular basis, it is thought that they could be suffering from a chemical imbalance in the brain. How are anxiety and weight loss related? While the weight loss that is caused by physical health problems are easy enough to figure out and even treat, the weight loss that is due to mental health problems can be more difficult to treat because there is no physical reason for the individual to be losing weight. How hard is parenting? Before having the first child, many will be unaware of how difficult it can be. For the first couple of years, there is the knowledge that the child might wake up through the night and keep the parent or parents up, but few will think about how difficult it can be as the child grows. Therapy through forums? It may come as a surprise for many that there is now therapy available online that is also free. This particular service being offered is relatively new, but is one that is becoming more popular all the time as more and more people log in to talk, get some advice and receive some of the help that they may need. How to parent teenagers? Everyone has heard the horror stories of their teenage children becoming pregnant, getting into drugs or becoming too much to handle in the home. Here is the truth about these kinds of problems; none of these have to happen. Is there online counseling for substance abuse? There are hundreds or even thousands of people throughout North America who suffer from substance abuse, either with prescription drugs, street drugs or alcohol. Many of these people are unaware that help is just a phone call, visit or click of a button away; others are aware of the help available but they don’t feel that it will do them any good. Getting ready for a family?? When first thinking about starting a family, there are a number of things that both parents have to think about before going ahead with it. How to deal with criticism within your family? It can easily be forgotten that a family is supposed to work together and provide support to all of its members. It is with that support and caring atmosphere that can help the children to grow up healthy and prepared for life. Is there free online therapy? With one of today’s main focuses being money, few will offer a good or service for free. Fortunately, there are people who are serious about what they do and they care more for the work they do than they do about the almighty dollar. Can depression cause fatigue? Any doctor will say that enough sleep is necessary in order to be energized enough to function properly throughout the day. Can cleaning help maintain good mental health? Many have heard that maintaining one’s physical health can go a long way in helping to maintain a person’s mental health, because they go hand in hand with each other. Is Bulimia a Psychological Eating Disorder An individual with bulimia will eat a good sized portion of food and then induce vomiting afterwards to get rid of the food they had just eaten. Are Sleeping Pills the Only Way? If there is one thing that many people are guilty of, it is looking for the quick fix instead of trying healthier alternatives first. There are some people who try many alternatives before they turn to conventional medicinal therapy, but more will unfortunately opt for the pills rather than give alternatives a fair chance. Can music improve your mood? As depression is studied to gain more understanding about why people become depressed, it has been found that certain types of music may also be an effective treatment method for improving a depressed individual’s mood. How to Communicate with your Family? Families that do not spend much time together and where clear communication is lacking can have difficulty in remaining a strong family unit. Many do not realize it, but one of the first things needed to having a strong and happy family unit is communication. Aging male syndrome Aging is inevitable and is something that all humans will have to eventually face. Hair will start to turn grey and fall out, wrinkles will start to appear and many will even start to gain some weight that they just can’t seem to get rid o The impact of depression on men over time. It is found that many men who have problems with depression and substance abuse later in life, especially alcoholism, have developed the problem from an early age. It is believed that many of these addictions can be developed during later high school years or post-secondary years because of the easy access to the party atmosphere, the peer pressure and the easy access to alcohol and drugs. Tricyclic Antidepressants Tricyclic antidepressants are a type of antidepressant that has been used since the mid 1900s. Today, there are more than 30 different types of tricyclic antidepressants that are commonly used in cases of attention-deficit hyperactive disorder (ADHD) and depression. Does stress affect weight loss? There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life’s stresses. When a family history of depression gets you down It is not uncommon for a family to have a history of depression. There are many cases where an individual who is suffering from depression does not appear to have an actual reason for suffering the depression. Does your child suffer from depression? It is often thought that depression more commonly affects older teenagers, adults and seniors, but children suffer from depression as well. When parents divorce In many cases when a married couple decides to get divorced, the children can often be forgotten. It is not that the parents have purposely forgotten about their children, they have just become so caught up in the tension between each other that how their fighting and divorce is affecting their child can go unnoticed. When panic sets in? Crowds have never been a problem before and neither has speaking up in front of a large room of people, but all of a sudden it seems to send you into a nervous fit of shaking, sweating, increased heart rate and feeling nauseous. Are Antidepressents right for you? Antidepressants are used by many people who suffer depression. Different types of antidepressants are often prescribed for many people who are suffering from different kinds of depression. How financial stress threatens a marriage? Money is one of the many reasons that a marriage can break up, especially if times of financial distress has continued over a lengthy period of time. In fact, financial stress appears to be the cause of about 80 percent of all divorces. This goes to show just how stressful financial trouble can be for a couple who are both affected by it. How to deal with grief? Losing someone that a person greatly cares about, whether it is a friend or a family member can be extremely stressful. It can even cause a person to fall into a state of depression because the stress is overwhelming. How to take advantage of online counseling With the internet becoming something that people are accessing nearly every day of their lives, more and more people are going to the internet to find answers and help instead of going to speak with professionals in person. Binge Eating Binge eating affects way too many people across North America. It is a way for people to deal with their stress, depression or with low self-esteem. Food can be a real comfort, but when it turns into a binge every couple of days that causes a major gain in weight, it might be time to stop and ask one’s self if this binging habit is becoming a problem. How does someone with Anthrophobia get help? Many people may be unaware of this, but there is the option of online therapy or online counseling for a person who can’t seem to make it out of the house. In the case of a person with anthrophobia who lives in an apartment in the middle of New York city is not going to be able to leave their house because they would be surrounded by their fear. Dealing With Change Change can be a wonderful experience for many people. It can be exciting and something that can break up the boring monotonous routine that can get on just about anyone’s nerves over time. There are, however, times when a particular change is not welcome and actually causes some stress on the person who is affected by the stress. Anorexia requires immediate therapy Anorexia is a serious eating disorder that affects way too many people, especially young teenage girls who are trying to liken themselves to their idols, such as movie stars or well known singers. Therapy for social phobia It may seem strange, but there are a lot of people out there who are shy of other people and some of these people are so shy of other people that they can’t even make friends. If not corrected, a person can develop an anxiety or an intense fear of socializing with other people. What is Art Therapy Art therapy is one of many proven methods used to help people deal with the issues they may have that are making their lives more difficult than they need to be. Cyclothymic depression Cyclothymic depression is a depression caused by dramatic mood changes. It is considered to be a form of bipolar II disorder where the patient will at one moment feel highly irritable and then fall into a state of depression. What is Ablutophobia What is ablutophobia? With so many different phobias out there, it will come as little surprise that there is a phobia that refers to people who are afraid to bathe, or wash. What is Ablutophobia What is ablutophobia? With so many different phobias out there, it will come as little surprise that there is a phobia that refers to people who are afraid to bathe, or wash. Seasonal Affective Disorder Seasonal affective disorder, otherwise known as SAD affects many people every year. This type of depression is often found among those who go through bouts of depression that seem to occur in a pattern related to the seasons and time of year Are you scared of aging? While it is understandable that most people have a natural tendency to feel uncomfortable with their own aging and mortality, there are a few in the crowd who are horrified by the natural process to the point of having a phobia. The phobia where people are terrified of aging is called gerascophobia. Parents, babies and frustration There comes a time in many people’s lives when they find that special someone. They date, they get married and then they can’t wait until they have a little bundle of joy. Psychotic depression People who suffer from psychotic depression often start seeing, or hearing hallucinations that can leave them frightened for their lives. Apparently, many patients who suffer severe episodes of psychotic depression can become suicidal. More specifically, people with this type of depression will display increased anger and/or frustration, hear things and/or see things that are not actually there, have a feeling of hopelessness, and/or think about or attempt suicide. What is Counseling Counseling is where a professional will give advice, opinions or direction based on what the patient has discussed with them. In some ways, a counselor could almost be seen as a guide. Counseling is done in an informal and comfortable environment where the patient is free to discuss what bothers them. They are free to express their feelings and emotions to someone they know are listening to them. What is therapy? Before understanding what therapy is about, one must first understand what the word means. As is the case with many medical terms, therapy was derived from a Greek term and is the attempt of treating a problem a patient is diagnosed with. In plain and simple terms, therapy means treatment. Treatment can take the form of certain prescriptions or exercises, depending on the problem. Online Marriage Counseling When you think about therapy, especially when it pertains to your marriage, online marriage therapy may not be something that comes to mind. However, in today’s world of ever advancing technology and where many things are based on the web, is it not only logical that online marriage therapy be an option. Overcoming Apprehension about Attending Therapy Sometimes, in life, things happen that can so overwhelming, that therapy may be the only way to cope with them. Other times, mental illnesses may play a factor. Whatever the reason, if therapy has become an option or a necessity, you may feel some apprehension. What is Normal What is Normal when it comes to mental health? This is an age old debate that will most likely never truly be settled. What is ‘normal’ behavior to some may be totally ‘abnormal’ to others. At one time or another, everybody on earth wonders if they are ‘normal.’ Someone once said that if you have to ask, you probably are – simply because wondering if you are is in fact so very normal! What is Normal What is Normal when it comes to mental health? This is an age old debate that will most likely never truly be settled. What is ‘normal’ behavior to some may be totally ‘abnormal’ to others. At one time or another, everybody on earth wonders if they are ‘normal.’ Someone once said that if you have to ask, you probably are – simply because wondering if you are is in fact so very normal! Help for Your Therapist Many people seek out therapists for a wide variety of reasons. Perhaps you have issues dealing with stress. It could be that you have trouble in a relationship, or you might even have issues from your past that are affecting your future. Sometimes, you may just need to talk – and a therapist will make that very easy for you. But there is one problem that many therapists face – not all clients are completely honest with them. Does Your Relationship Need Couple Therapy? Society mistakenly tends to believe that only those individuals in relationships that are rocky need counseling, but this isn’t so. Note the word ‘individual.’ We are all very individual, separate people. We all have our own way of thinking, and our own way of getting things done – and when two individuals come together to form a relationship, two worlds literally collide. Understanding and Recognizing Depression One of the most misunderstood things about depression is what causes it. There are those who believe that there must be a reason to be depressed, and this is not the case. It is never that simple, and there doesn’t have to be an apparent reason for depression to occur at all. The value of group therapy Many people don’t like the idea of group therapy, feeling like it some how invades their privacy. However, group therapy can be extremely beneficial, for a variety of reasons, and you can even take part in group therapy through online therapy. In fact, online therapy takes a great deal of the apprehensiveness of group therapy completely out of the picture. One of the biggest advantages of group therapy is that you are able to hear the feelings and experiences of others and then to either compare them or apply them to your own feelings and experiences. How to counsel young adults You may be surprised to find that everyone, at some point in their lives, will benefit from counseling. This includes young adults. In fact, teens may need counseling more so than many other age groups simply because of all of the pressures put on them during those teen years. You should definitely consider young adult counseling for your teen.

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